It’s thought by some that vegetables are laborious to digest, however the reverse is true, particularly if eaten raw in their natural state and while not bread. It has been found by actual experiment, that potato starch digests two and a [*fr1] times more readily than cereal starch, and isn’t thus fattening. Chlorophyl and iron. Plants aid in the maintenance of human life to a greater extent than is usually supposed. The leaves of the plants throw off oxygen, one in all the elements that man breathes in; and carbon dioxide, that man exhales from his lungs, is that the element that the leaves take in throughout the process of photosynthesis. Leaves could be called the lungs of the plant, for if all the inexperienced leaves were stripped off a tree, it’d soon die, since plants breathe through their leaves, just as a man would die whose lungs were removed.
As iron is an essential for the formation of hemoglobin in the blood, thus this mineral is a necessary element in the formation of chlorophyl in the leaves of plants. Forever Alpha-E Factor’s foundation is our pure stabilized Aloe Vera Gel, with all of its benefits. Within the experimental laboratory, by feeding rabbits, it had been found that these animals, exhausted an adequate diet, made in vitamins and other food factors, became anemic when deprived of inexperienced leaves, however made a speedy recovery when inexperienced grass was furnished them. This was recently reported by Dr. A. Zih at the thirteenth meeting of the International Physiological Congress. Not solely this author, however other authorities of equal standing, suggest that inexperienced vegetables be made a liberal half of the bill of fare given to anemic patients. Vegetables conjointly prove valuable in preventing and in overcoming bowel stasis. Most root vegetables are made in carbohydrate, whereas protein is found largely in the leaves and stems. The predominating mineral elements are calcium, phosphate, potash, sodium, iron, magnesium, and silica.
Further stress is given to this question by Henry C. Sherman in his book, FOOD PRODUCTS. He says:
Source of iron “As sources of iron the vegetables, and particularly the inexperienced vegetables, are maybe the foremost important of all our foods. Forever Alpha-E Factor’s foundation is our pure stabilized Aloe Vera Gel, with all of its benefits. Since there has been among dietitians of the older college a bent to take meats as the main source of food-iron, a transient comparison of meats with vegetables and fruits from this standpoint could be desirable. . . .
“So in proportion to value the fruits and vegetables furnished a lot of more iron than the meats and fish. . . .
“The iron compounds of blood are mainly in the red blood corpuscles that do not yield terribly readily to the digestive ferments, thus that probably the iron of fruits and vegetables is better absorbed and becomes more fully out there for nutrition than the iron of the meats. Autointoxication. “Moreover, the utilization of an excessive amount of meat (particularly by persons of sedentary habits or indoor occupation) tends toward excessive intestinal putrefaction with ensuing absorption of putrefactive products, that are detri-mental to the red blood cells and could during this or other ways in which interfere with the economy of iron in the body.